Weigh In record (no journal entry) for 13 July 2019
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239.2 lb
Lost so far: 50.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1151 kcal
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Fat: 81.43g | Prot: 65.09g | Carb: 37.00g.
Breakfast: Mayonnaise , Tim Hortons Sausage Patty, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Spinach Omelette Bite. Dinner: Subway Tomatoes, Cucumber (with Peel) , Kirkland Signature Bacon Bits Crumbled, Coffee, Dole Greener Selection Salad, Lean Ground Beef, Celery, Great Value Marble Farmers Cheese. Snacks/Other: Kirkland Signature Whole Almonds. more...
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losing 5.6 lb a week
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