Cristiane BF's Journal, 13 July 2019

105.2 lb Lost so far: 18.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 8.34g | Prot: 17.04g | Carb: 147.05g.   Breakfast: Growth Supplements Gengibre em Pó. Lunch: Boiled Potato (without Peel), Biju Feijão Preto, Swift Mandioca, La Pastina Mix de Vegetais na Brasa, Pronto Light Batata Doce. Dinner: Brahma Brahma Chopp, Brahma Brahma Chopp. more...

1384 kcal

Activities & Exercise: Stair Climber (Stepper) - 16 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...