Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stp356
Journal
04 Aug 10
stp356's Journal, 04 August 2010
stp356's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2010
163.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1607 kcal
Fat: 80.70g | Prot: 84.71g | Carb: 138.51g.
Breakfast:
Milk (Nonfat), natures path flax seed cereal.
Lunch:
Cracked Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Dinner:
Fruit Yogurt (Nonfat), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten).
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stp356's weight history
view complete history