Weigh In record (no journal entry) for 13 July 2019
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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817 kcal
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Fat: 57.51g | Prot: 17.46g | Carb: 68.39g.
Breakfast: Decaffeinated Coffee. Lunch: Goya Chopped Garlic, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese , Great Value Small Pasta Shells. Dinner: Celery Seed , Hellmann's Real Mayonnaise, Publix Coleslaw Mix. more...
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losing 7.0 lb a week
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carrot sticks's weight history
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