Weigh In record (no journal entry) for 13 July 2019
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194.9 lb
Lost so far: 19.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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745 kcal
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Fat: 54.00g | Prot: 55.00g | Carb: 11.00g.
Lunch: Rao's Homemade Tomato Basil Sauce, Publix Ground Beef Sirloin 90/10, Premio Sweet Italian Sausage Meat, Nasoya Pasta Zero Shirataki Spaghetti, Premio Mild Italian Sausage. more...
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gaining 3.1 lb a week
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