b023953's Journal, 12 July 2019

養了一年的脂肪真的變固體了很難消。終於被我消掉一些了
早 豬頭肉湯 炒麵
午 魚肉條5條 咖啡
💩

104.5 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 29.26g | Prot: 49.70g | Carb: 100.06g.   Breakfast: 炒麵, 豬頭肉. Lunch: 拿鐵咖啡, 垂坤 麻辣切片鱈魚. Dinner: 榨菜肉絲麵. Snacks/Other: 滷味. more...

1552 kcal

Activities & Exercise: 健步車 - 30 minutes, 呼拉圈 - 10 minutes, Apple Health - 23 hours and 20 minutes. more...