Weigh In record (no journal entry) for 13 July 2019
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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916 kcal
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Fat: 38.08g | Prot: 87.31g | Carb: 63.63g.
Breakfast: Café, Sadia Mussarela. Lunch: Mexerica, Alface Romana, Carne do Peito de Frango, Quiabo Cozido, Antepasto de Berinjela. Dinner: Pimentão Verde, Walmart Queijo Mussarela, Damascos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Excelência Castanha do Pará, Dr. Oetker Castanha de Caju, Damascos. more...
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losing 0.8 lb a week
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