Weigh In record (no journal entry) for 13 July 2019
|
204.2 lb
Lost so far: 28.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
414 kcal
|
Fat: 28.60g | Prot: 33.47g | Carb: 7.44g.
Breakfast: Egg, Banquet Brown 'N Serve Original Sausage Patties. Dinner: Publix Large Shrimp. Snacks/Other: Monster Beverage Zero Ultra, One A Day Women's Formula, Solimo Zinc, Nature's Bounty Magnesium, Coffee, Water. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DumBunny's weight history
|