Weigh In record (no journal entry) for 13 July 2019
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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5726 kcal
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Fat: 200.57g | Prot: 218.86g | Carb: 763.32g.
Breakfast: Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Pizza Doce, Pizza de Chocolate, Pizza de Frango com Catupiry, Camarão no Forno ou Grelhado, Pizza de Queijo (36 cm), Antarctica Guaraná. Snacks/Other: Banana Prata, Joelho, Coca-Cola Coca-Cola, Granfino Canjica Branca, Cachorro Quente, Doces Tony Kelly Pé-de-Moleque, Trident Chiclete, Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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3965 kcal
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Activities & Exercise:
Working - 5 hours, Driving - 2 hours, Dormir - 7 hours, Google Fit - 10 hours. more...
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gaining 6.2 lb a week
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