Weigh In record (no journal entry) for 09 January 2013
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198.1 lb
Lost so far: 0.9 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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760 kcal
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Fat: 30.75g | Prot: 95.85g | Carb: 18.83g.
Lunch: Brussel Sprout, Yellow Peppers, Green Peppers, Red Peppers, Spinach, Fish, Feta Cheese, Tomatoes, Beef Bourguignon, Chicken Drumette, Chicken Wing, Large Egg, Jack Link's Sodium. more...
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losing 9.1 lb a week
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