ribtickler's Journal, 09 January 2013

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1232 kcal

Fat: 39.96g | Prot: 46.33g | Carb: 169.36g.   Breakfast: muffin, whole wheat toast with butter. Lunch: pho ga, beef sub. more...

3210 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...