Weigh In record (no journal entry) for 13 July 2019
|
228.2 lb
Lost so far: 21.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
1244 kcal
|
Fat: 48.50g | Prot: 77.66g | Carb: 119.53g.
Breakfast: Bananas , Onions , Mushrooms, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Organic Valley Heavy Whipping Cream. Lunch: Tomatoes, Cucumber, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Quinoa (Cooked), Sesame Oil , Trader Joe's Organic Firm Tofu. Dinner: Japanese Sweet Potato, Baked or Broiled Salmon, Spice World Shallots, Chicken Stock , Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Goose Island IPA Beer. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|