123liliaka's Journal, 13 July 2019

123.9 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 137.84g | Prot: 123.74g | Carb: 248.74g.   Breakfast: Tnuva Milk 3%, Dried Chia Seeds , Flax Seeds, Oats . Lunch: Chicken Nuggets, Chicken Wrap, Peanut Butter Smoothie, Pure Protein Protein Bar Coconut, Сернурский Сырзавод Сернурский Халумис. Dinner: Beef Sausage, Green Tea, Tomatoes, Dill , Seaweed, Roshen Milk Chocolate , Potatoes (Flesh, Without Salt, Boiled) , Custard or Cream Filled Eclair, Cooked Corn, Beef Steak, Pork Spareribs (Whole) , Hulled Sunflower Seeds, Honeydew Melon, Watermelon. more...

1921 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Stair Climber (Stepper) - 2 minutes, Sitting - 4 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Hanging Laundry - 15 minutes, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes. more...