logochaz's Journal, 13 July 2019

177.9 lb Lost so far: 6.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 100.46g | Prot: 69.22g | Carb: 133.13g.   Lunch: Activia Muesli, Pâtes (Cuites), Carrefour Filet de Poulet, Carottes. Dinner: Activia Muesli, LU Petit Écolier Chocolat au Lait, Super U Salade de Riz au Thon, Florelli Pasta et Bruschetta. more...

785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 55 minutes. more...