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Bye Bye 280's. Happy Dance.☺
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279.4 lb
Lost so far: 10.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1390 kcal
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Fat: 108.29g | Prot: 67.55g | Carb: 41.68g.
Breakfast: Hy-Vee Shredded Taco Cheese, Almond Milk, Wegmans Sliced Baby Bella Mushrooms, Scrambled Egg, Sweet Red Peppers, Vine Ripe Diced Tomatoes, Cooked Spinach (from Fresh), Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Left Field Farms Sweet & Creamy Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Jason's Deli Cherry Tomatoes, Kale, Philadelphia Original Cream Cheese, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Jell-O Sugar Free Cherry, Philadelphia Regular Cream Cheese, Pecan Nuts. Snacks/Other: Brita Filtered Water. more...
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3844 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 45 minutes, Standing - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 6.3 lb a week
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debratrachta anderson's weight history
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