Weigh In record (no journal entry) for 13 July 2019
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1386 kcal
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Fat: 99.27g | Prot: 49.25g | Carb: 53.06g.
Breakfast: Caffè Espresso, Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato, Daily Bread Gallette Norvegesi, Giglio Burro Leggero. Lunch: Vino Bianco da Tavola, Maionese, Zucchine Bollite, Fagiolini Bolliti, Maionese, Uovo Sodo. Dinner: Daily Bread Gallette Norvegesi, Prosciutto Cotto. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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losing 9.3 lb a week
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