Weigh In record (no journal entry) for 11 July 2019
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206.7 lb
Lost so far: 26.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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598 kcal
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Fat: 45.95g | Prot: 37.59g | Carb: 3.68g.
Breakfast: Egg, Banquet Brown 'N Serve Original Sausage Patties. Snacks/Other: Coffee, Water. more...
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gaining 4.9 lb a week
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