Weigh In record (no journal entry) for 13 July 2019
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217.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1018 kcal
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Fat: 39.64g | Prot: 51.60g | Carb: 111.10g.
Breakfast: Gut & Günstig Toastkäse, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Schwarzwälder Schinken. Lunch: Leicht & Cross Knusperbrot Vital, Stockmeyer Walnußsalami, Schwarzwälder Schinken. Dinner: Mischgemüse, Pellkartoffeln, Purland Nacken-/Kammkotelett. Snacks/Other: Mineralwasser, Fanta Lemon Zero, Coca-Cola Coca-Cola Zero, Beeren, Dr. Oetker Wackelpudding Waldmeister. more...
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3060 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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