Weigh In record (no journal entry) for 04 August 2010
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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974 kcal
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Fat: 44.76g | Prot: 45.07g | Carb: 103.34g.
Breakfast: Fat Free Milk, Coffee. Lunch: ranch, Miss Vickie, #6 Vegetarian (No Mayo), Melange A Trois Red, Yellow and Green Peppers, Cucumber (with Peel), italian dressing, Mixed Salad Greens. Dinner: Fine Hazelnut Chocolates, Soy Protein Burgers. Snacks/Other: Lo-carb Monster Energy. more...
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2313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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