Weigh In record (no journal entry) for 13 July 2019
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1919 kcal
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Fat: 80.59g | Prot: 89.20g | Carb: 206.96g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Soft White Roll (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Avocados , Chicken Breast. Dinner: Chicken Breast, Fresh Pork Sausage, Penne, Tesco Baby New Potatoes, Potato Salad, Pasta with Pesto Sauce, Tesco Finest Beef Burgers, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Sainsbury's Milk Chocolate Digestives, Marshmallows, Sponge Cake with Icing, Doritos Chilli Heatwave (30g). more...
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losing 18.5 lb a week
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AndromedaCassie's weight history
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