schnorra's Journal, 13 July 2019

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Weigh In record (no journal entry) for 13 July 2019

179.5 lb Lost so far: 9.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 July 2019:

488 kcal

Fat: 27.45g | Prot: 15.09g | Carb: 43.99g. Breakfast: Kaffee. Lunch: Erasco Leberknödel Suppe. Snacks/Other: Kerrygold Shortbread. more...

losing 0.2 lb a week

35 Supporters Support

Comments

Blau 🤗

13 Jul 19 by member: Ritamine_

Hoffe es geht so weiter.☺

13 Jul 19 by member: schnorra


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schnorra's Journal, 13 July 2019

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