Weigh In record (no journal entry) for 13 July 2019
|
140.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
2113 kcal
|
Fat: 95.82g | Prot: 113.15g | Carb: 191.47g.
Lunch: Aldi Kochschinken, Salami, Gekochtes Ei, REWE Avocado, REWE Leberwurst, Eiweißbrötchen. Dinner: McDonald's Pommes Frites (Groß), Rinderhackfleisch, Thermomix Burger-Brötchen. Snacks/Other: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Foodspring Protein Brownie. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|