Weigh In record (no journal entry) for 13 July 2019
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140.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2113 kcal
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Fat: 95.82g | Prot: 113.15g | Carb: 191.47g.
Lunch: Aldi Kochschinken, Salami, Gekochtes Ei, REWE Avocado, REWE Leberwurst, Eiweißbrötchen. Dinner: McDonald's Pommes Frites (Groß), Rinderhackfleisch, Thermomix Burger-Brötchen. Snacks/Other: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Foodspring Protein Brownie. more...
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gaining 3.1 lb a week
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