Weigh In record (no journal entry) for 13 July 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2230 kcal
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Fat: 87.75g | Prot: 100.35g | Carb: 187.09g.
Breakfast: Fried Egg, Bacon, Albany Brown Bread, Butter, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Bakers Salticrax, Cheddar Cheese, Bacon, Hamburger or Hotdog Rolls. Dinner: Cottage Pie, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: White Table Wine, Naartjie, Bananas, Willards Cheese Curls. more...
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steady weight
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