Weigh In record (no journal entry) for 04 August 2010
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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863 kcal
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Fat: 37.28g | Prot: 97.92g | Carb: 31.68g.
Breakfast: eggs. Lunch: el pollo loco low fat cilantro dressing, chicken ceasar salad, el pollo loco. Dinner: el pollo loco, chicken breast. Snacks/Other: lindora, tuna with balsamic vinaigrette. more...
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losing 7.0 lb a week
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