Weigh In record (no journal entry) for 10 January 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1492 kcal
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Fat: 76.42g | Prot: 48.69g | Carb: 169.98g.
Breakfast: Tea with Milk, Clementines , Apples . Lunch: Mashed Potato, Red Tomatoes, Cheese, Whole Wheat Bread. Dinner: Cheddar Cheese, Multigrain Bread, Bananas , Mixed Nuts. Snacks/Other: Tea with Milk. more...
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2453 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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