Weigh In record (no journal entry) for 13 July 2019
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167.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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3134 kcal
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Fat: 106.54g | Prot: 160.26g | Carb: 386.06g.
Breakfast: Belbake Rozijnen (Raisins), Heinz Sandwichspread, Lidl Fijn Volkorenbrood, Lidl Diepvries Frambozen, Lidl Magere Yoghurt. Lunch: Komkommer (met Schil), AH Snacktomaatjes, AH Snackpaprika, Lidl Ijsbergsla Mix. Dinner: Uien, Zwagerman Hamblokjes, Sperziebonen, AH Aardappelballetjes, Lidl Rundersaucijs, Lidl Magere Franse Kwark. Snacks/Other: Milka Milka Daim, Appel, Napoleon Dropkogel, Milbona Koffiemelk. more...
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steady weight
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arnaudspan's weight history
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