Weigh In record (no journal entry) for 13 July 2019
|
184.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
2779 kcal
|
Fat: 56.15g | Prot: 141.94g | Carb: 177.02g.
Breakfast: Marmelade, Kaffee, Du darfst Teewurst , Almette Balance mit Joghurt, Edeka Lust auf Leicht Maasdamer , Harry Vital-Brot. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Lust auf Leicht Maasdamer , Gut & Günstig Gourmet Rohschinken, Weizenbrötchen. Dinner: Hähnchenbrust. Snacks/Other: Caipirinha, Doppelherz A-Z Langzeit-Vitamine, Das Gesunde Plus Magnesium Brausetablette. more...
|
|
2747 kcal
|
Activities & Exercise:
Hiking - 46 minutes, Housework - 20 minutes, Driving - 30 minutes, Showering - 23 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 1 minute. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|