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我已經回到一年前的體重了
這半年好恐怖喔！😢
我不想再回去80公斤阿😣
要開始客制不吃精緻澱粉啦😭
早上吃安全牌 但超過9點了
中午老公買了我的便當
但是我完全吃不下了，只能當晚餐
客制不吃瑪芬🔥還有兩顆沒消滅😡
飲品 杏仁奶一杯 無糖紅茶一大壺
水當然3000起UP
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153.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1532 kcal
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Fat: 92.57g | Prot: 83.16g | Carb: 94.36g.
Breakfast: 芭蕉, 烤魚柳或魚條（有粉漿或麵包糠）, 雞蛋（整個）, 地瓜, 蒸南瓜, 紅燒豆腐, 五花肉, 蘿蔔湯. Lunch: 菜脯蛋. Dinner: 炒高麗菜, 麻婆豆腐, 滷雞腿. more...
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gaining 6.2 lb a week
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