jonathanemil's Journal, 09 January 2013

240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 125.99g | Prot: 116.35g | Carb: 197.42g.   Lunch: Cheese Pizza, Chocolate Milk (Lowfat), Ranch Salad Dressing, Carrots, Applesauce. Dinner: Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cheez-It Big, Butterfinger, Bananas. more...

2875 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...