Weigh In record (no journal entry) for 09 January 2013
|
140.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1096 kcal
|
Fat: 31.40g | Prot: 60.73g | Carb: 135.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chex Oven Toasted Corn Cereal, Sugar, 2% Fat Milk. Lunch: Greek Yogurt - Peach. Dinner: Hamburger Helper - Crunchy Taco. Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinjill1's weight history
|