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Round one: draw
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306.7 lb
Lost so far: 95.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1917 kcal
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Fat: 83.95g | Prot: 125.65g | Carb: 152.50g.
Breakfast: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Peck's Fish Paste, Lancewood Full Cream Chunky Cottage Cheese, Doritos Spicy Sweet Chili, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Lancewood Double Cream Yoghurt, Avocados . Dinner: Cauliflower , Tomatoes, Woolworths Brown Lentils, Garlic, Onions, Green Peppers, Carrots, Beef Stew Meat. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. more...
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steady weight
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 Comments
LOL. Why am I hearing "ding ding" and the Rocky theme song...?
13 Jul 19 by member: Ms Cornwall
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Good for you. Glad to see you consuming alot more than your usual 600 calories. Keep on pushing
13 Jul 19 by member: Fat Mike's
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Try some healthy fats, woolworths peanut butter (no sugar), avocado, raw cashew or almond nuts, full cream cottage cheese, double cream yogurt.
Pitted dates also a winner to increase calories.
13 Jul 19 by member: Fat Mike's
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Okay will gget pitted dates and nuts.. Avo for some reason makes me acidy so i cut that but will get peanut butter also
13 Jul 19 by member: }salt and pepper
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I dont know why im struggling to eat more even my throat is sore tonight.. But i will get those things..
13 Jul 19 by member: }salt and pepper
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