Weigh In record (no journal entry) for 13 July 2019
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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468 kcal
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Fat: 24.85g | Prot: 46.07g | Carb: 19.10g.
Dinner: 茶葉蛋, 玉米筍, 秀珍菇, 竹筍（瀝乾，罐頭）, 竹筍, 牛腩（0.3厘米脂肪，燉煮）. more...
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losing 4.6 lb a week
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