Weigh In record (no journal entry) for 09 January 2013
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154.5 lb
Lost so far: 31.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1363 kcal
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Fat: 70.55g | Prot: 54.23g | Carb: 132.06g.
Breakfast: Banana, Cheese grits, Biscuit, Bacon. Lunch: cherry tomatoe, salad, tuna, lime juice, olive oil. Dinner: hot cocoa, hamburger. Snacks/Other: cheetos. more...
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4437 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Swimming (moderate) - 1 hour and 29 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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