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sjdreyes
Journal
09 Jan 13
sjdreyes's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
153.0 lb
Lost so far:
22.0 lb
.
Still to go:
34.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1477 kcal
Fat: 87.00g | Prot: 44.00g | Carb: 116.00g.
Lunch:
Regular Beef Taco, Seasoned Curly Fries (Medium), Sourdough Jack.
more...
2569 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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