Weigh In record (no journal entry) for 12 July 2019
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208.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2475 kcal
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Fat: 93.36g | Prot: 164.58g | Carb: 254.62g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Sbarro Sausage Pizza. Dinner: Fairlife 2% Milk, Marie Callender's Beef & Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Jimmy John's Jalapeno Jimmy Chips, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 1.4 lb a week
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