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即將邁入一個月的減體脂肪比賽中。請問如何有效達到減體脂肪？ 體脂肪26.1
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91.7 lb
Lost so far: 3.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1087 kcal
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Fat: 22.18g | Prot: 65.35g | Carb: 156.59g.
Breakfast: 阿明師 黑糖饅頭, 水煮蛋. Lunch: 白飯, 櫻桃, 芭樂, 芭樂, 滷雞腿, 滷蛋. Dinner: 烤地瓜, 全家 雞肉飯飯糰. more...
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losing 10.8 lb a week
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