Weigh In record (no journal entry) for 12 July 2019
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2061 kcal
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Fat: 158.97g | Prot: 100.08g | Carb: 72.15g.
Breakfast: Wegmans Natural Apple Sauce. Lunch: Walnuts, Boiled Egg, Great Value Romaine Lettuce, Wegmans Tarragon Dressing, Wegmans Grilled Chicken Salad. Dinner: Green String Beans, Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat), Onions. Snacks/Other: Celery, Wegmans Organic Creamy Peanut Butter, Phillips Fiber Good Gummies. more...
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losing 3.5 lb a week
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