Weigh In record (no journal entry) for 12 July 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1050 kcal
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Fat: 46.00g | Prot: 37.00g | Carb: 124.00g.
Breakfast: Starbucks Pumpkin Loaf, Dunkin' Donuts Iced Coffee with Cream & Sugar. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
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losing 3.9 lb a week
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