letloose's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

136.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1535 kcal

Fat: 73.12g | Prot: 23.26g | Carb: 204.39g. Breakfast: Original 99% Fat Free Yogurt - Strawberry. Lunch: Chocolate Chip Cookie. Dinner: Caesar Salad with Romaine. Snacks/Other: Apples. more...

1507 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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letloose's Journal, 09 January 2013

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