Weigh In record (no journal entry) for 12 July 2019
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177.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2194 kcal
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Fat: 76.47g | Prot: 188.20g | Carb: 196.74g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Everyday Value Organic Mixed Mushrooms, truRoots Vegetable Medley Quinoa & Brown Rice Blend, truRoots Vegetable Medley Quinoa & Brown Rice Blend, Applegate Farms No Sugar Uncured Bacon, Vital Farms Alfresco Eggs. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Bananas. more...
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gaining 11.2 lb a week
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