av8r8's Journal, 09 January 2013

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 79.75g | Prot: 78.91g | Carb: 156.80g.   Breakfast: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Crunchy Granola Bars - Peanut Butter. Lunch: swiss cheese, sliced turkey, pretzels, whole wheat tortilla. Dinner: Bacon, Mozzarella Cheese, Scrambled Egg. more...

2993 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...