Weigh In record (no journal entry) for 12 July 2019
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1609 kcal
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Fat: 77.78g | Prot: 154.75g | Carb: 64.42g.
Dinner: Hershey's Chocolate Amargo 60% de Cacau, Banana Nanica, Nestlé Iogurte Natural Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Fígado, Ovo Cozido, Coração de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 1.5 lb a week
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