Weigh In record (no journal entry) for 13 July 2019
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140.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1136 kcal
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Fat: 37.63g | Prot: 114.66g | Carb: 81.46g.
Breakfast: Macro Almonds, Gloria Jeans Cappuccino (Regular), Chobani Plain Non-Fat 0% Greek Yogurt, Egg, Coles Quick Oats, BSN Syntha-6 Edge, Egg White. Lunch: Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Woolworths Premium Scotch Fillet. more...
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losing 0.6 lb a week
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