Weigh In record (no journal entry) for 12 July 2019
|
133.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1708 kcal
|
Fat: 94.14g | Prot: 137.37g | Carb: 82.50g.
Breakfast: Ovo Cozido. Lunch: Ovo, Pif Paf Filé de Peito de Frango, Kibe Assado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata Assada, Seara Linguiça Defumada Fininha, Ovo Cozido, Kibe Assado. Snacks/Other: Limonada Maluca, D'ajuda Mostarda, Quero Quero Mussarela , Pif Paf Filé de Peito de Frango, Quero Quero Requeijão Cremoso Light, Kibe Assado, Ovo Cozido, Boa Nata Queijo Minas Padrão. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando.rodriguesdias's weight history
|