Weigh In record (no journal entry) for 12 July 2019
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232.1 lb
Lost so far: 20.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1899 kcal
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Fat: 85.27g | Prot: 69.84g | Carb: 162.52g.
Breakfast: Aldi Haferflocken, Gut & Günstig Quark 40%, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Dönerteller. Snacks/Other: Storck Knoppers Nussriegel, Stinges Kirsch-Torte, Veltins Grevensteiner. more...
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gaining 3.1 lb a week
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annett s's weight history
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