Weigh In record (no journal entry) for 12 July 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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831 kcal
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Fat: 25.75g | Prot: 42.75g | Carb: 101.25g.
Breakfast: Twizzlers Twizzlers, AMC Movie Theater Popcorn (Large). Lunch: McAlister's Deli Savannah Chopped Salad, McAlister's Deli Memphian. more...
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gaining 5.1 lb a week
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