mcurtin's Journal, 09 January 2013

202.7 lb Lost so far: 0.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 71.45g | Prot: 119.03g | Carb: 362.08g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Regular, Hard-Boiled Egg. Lunch: chobani 0% strawberry, Peeled Baby-cut Carrots, Cucumber (with Peel), Stringsters String Cheese, Bistro Spinach Dijon Salad. Dinner: 100% Grated Parmesan Cheese, Catalina Dressing, Lettuce Salad with Assorted Vegetables, Portabella Mushrooms, Angel Hair Pasta, Marinara Pasta Sauce, Italian Sausage Links. Snacks/Other: Chardonnay, Nonfat Peach Greek Yogurt, Pears, Granny Smith Apples. more...

3772 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...