Weigh In record (no journal entry) for 12 July 2019
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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265 kcal
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Fat: 3.39g | Prot: 31.29g | Carb: 31.95g.
Breakfast: Banana. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 18.5 lb a week
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TimNovak's weight history
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