Weigh In record (no journal entry) for 09 January 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1715 kcal
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Fat: 61.95g | Prot: 50.74g | Carb: 213.36g.
Breakfast: Coffee, Pumpkin Spice Coffee Creamer, Thin Sliced Bagels, Whipped Cream Cheese Spread. Lunch: Coco-Cola Classic (12 oz), Chicken Pot Pie. Dinner: Red Table Wine, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Thin Spaghetti. Snacks/Other: Premium Saltine Crackers Original Minis, Gala Apples. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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