Marcbing's Journal, 09 January 2013

189.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 62.62g | Prot: 100.57g | Carb: 261.21g.   Breakfast: Mini Babybel Light Cheese, Dry Roasted Almonds (Without Salt Added) , Safslim, Granny Smith Apple. Lunch: 12" Turkey Breast. Dinner: Whole Wheat Roll, Bistro Balsamic Lite Dressing, Bently Salad, Original Hummus. Snacks/Other: Safslim, Nyquil, Cough Drops, Natural Creamy Peanut Butter, Granny Smith Apple, Broccoli, Grapes (American Type, Slip Skin). more...

3337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Driving - 2 hours, Standing - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes. more...